May off-season work-out

Hi girls! I hope you all had a fabulous time at the banquet! Who was taking all of those pictures? I need to get some of those to post here on the blog.

Well, I know that everyone is busy right now with only a few weeks of school left so I'm going to be nice to you until then. But once school is out (June 5th) I don't care if you are travelling or working or taking summer school - every single one of you needs to follow my work-out plan so that we can be a stronger, faster, better lacrosse team next year!

So for now, your assignment is to get in as much running as possible, but at least TWO (2) miles a week.

Any stick work or weight lifting would be awesome of course but in between studying for finals and getting your final school projects completed I am just asking that you run. I don't care if you run 2 miles in one day or a half a mile each day for four days in a row - just run a combined total of TWO miles each week. Starting this now (which means you need to run 2 miles by the end of day Sunday May 18th). This is NOT a lot of running!

IMPORTANT: I am going to be keeping track of your progress all summer. Every one must either comment on this blog or e-mail me at jptlax@gmail.com. Let me know if you completed that week's assignment and how it went (a.k.a. it was too easy, too demanding etc.) I need to hear from everyone by Sunday June 8th regarding this current 2 mile a week assignment.

Happy Trails!